Ditch the Gym, Embrace the Outdoors: Why Movement Should Be Joyful
For years, I thought fitness had to happen inside four walls. If I wasn’t lifting weights, grinding away on a treadmill, or sweating through an intense HIIT class, was I even working out? But as time went on, I started feeling disconnected from my workouts. They felt like chores—something to check off my to-do list rather than a source of energy or joy. That’s when I started moving my workouts outside, and everything changed.
Movement should feel good. It should bring you joy, connect you with your body, and fit naturally into your lifestyle. If the gym isn’t working for you, here’s how to embrace the outdoors and find the kind of movement that feels effortless, fulfilling, and fun.
Step 1: Reimagine Running as Freedom
Running doesn’t have to mean pounding away on a treadmill under fluorescent lights. It can be a form of meditation, a way to see new places, and a chance to reconnect with your surroundings.
How to Make Running Outside Enjoyable:
Ditch the pace obsession. Instead of focusing on speed or distance, start with an easy jog and let yourself settle into a rhythm.
Find a scenic route. Whether it’s a beach path, a park, or a quiet neighborhood, running in a beautiful environment makes the experience infinitely better.
Invest in good shoes. A quality pair of running shoes suited to your stride can prevent injuries and make your runs more comfortable.
Make it social (or not). Some people thrive with a running buddy, while others love the solitude. Experiment with both.
Let music or podcasts set the tone. A good playlist or an engaging podcast can make the miles fly by.
Step 2: Try Pickleball—The Ultimate Fun Workout
If running isn’t your thing, or you want to add variety to your routine, try pickleball. It’s the perfect mix of movement, strategy, and social connection and it’s easily become the highlight of my week.
Why Pickleball Is the Best Outdoor Workout:
It’s easy to learn. You don’t need years of experience or intense training—just a paddle, a ball, and a basic understanding of the game.
It’s social. Whether you’re playing doubles or just hitting around, pickleball is a great way to stay active while making new friends.
It works your whole body. Quick lateral movements, reaction time, and endurance all improve with regular play.
It doesn’t feel like a workout. The competitive but lighthearted nature of the game makes it feel more like play than exercise.
How to Get Started with Pickleball:
Find a local court. Many parks and recreation centers now have pickleball courts.
Get the right gear. A lightweight paddle and comfortable athletic shoes will set you up for success.
Join a beginner’s group. Many communities have open-play sessions for all skill levels.
Don’t take it too seriously. Pickleball is about fun first—focus on enjoying yourself.
Step 3: Explore Other Outdoor Activities That Feel Like Play
If running or pickleball don’t resonate with you, there are plenty of other ways to move outdoors. Try:
Hiking – A great way to get your heart rate up while immersing yourself in nature.
Cycling – Leisurely bike rides or intense road cycling both provide great movement options.
Swimming – Ocean or lake swimming is not just a full-body workout but also deeply refreshing.
Paddleboarding – A relaxing but effective way to work on balance and core strength.
Step 4: Shift Your Mindset Around Exercise
The biggest change comes from within. If you view exercise as a punishment, you’ll dread it. But if you see movement as a way to celebrate what your body can do, everything shifts.
How to Cultivate a Joyful Movement Mindset:
Let go of the “calories burned” mentality. Instead, focus on how movement makes you feel.
Mix it up. Don’t force yourself into one type of workout—variety keeps it fresh.
Prioritize enjoyment. If you don’t love it, don’t do it. Find what brings you joy.
Listen to your body. Some days call for a slow walk on the beach instead of an intense workout, and that’s okay.
Final Thoughts
Ditching the gym doesn’t mean giving up on fitness—it means redefining what movement looks like in your life. By taking exercise outside and focusing on activities that make you feel good, you’ll create a movement routine that is sustainable, joyful, and something you actually look forward to.
So grab your running shoes, a pickleball paddle, or a bike, and step outside. Your body—and your mind—will thank you.